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Dehydrated Rice

Recipe Details

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How to dehydrate basmati rice for backpacking meals. Lightweight instant-style rice that rehydrates quickly for trail bowls, curries, and camp dinners.

Prep Time

15min

Cook Time

4h

Wait Time

15min

Characteristic Details
Difficulty: Super easy
Cost:
Cheap
Category: Dehydrated Ingredients
Seasons: All

Ingredients

Ingredients & Servings: Easily customize your meal with our adjustable servings slider. The ingredient list dynamically updates, ensuring perfect portions for your camping adventure, whether solo or with a group.

For 1 Batch(es)

Rice

1  cup Basmati Rice
2  cups Water

Dehydrated Rice Directions

Step 1:

Rinse 1 cup of basmati rice under cold running water until the water runs mostly clear. This removes excess starch and helps the grains cook evenly. Agitating the rice under the water will help this process go faster.

Showing rice being rinsed under cold water in a sink

Add the rinsed rice to a pot with 2 cups of water. Bring to a boil, reduce the heat to low, cover, and simmer for 12–15 minutes until the rice is tender and cooked. Remove from heat and allow the rice to rest for 10 minutes before fluffing with a fork.

Once cooked, weigh the rice and record the prepared weight (or determine the "cup" measurement before dehydration.

Step 2:

Spread the cooked rice in a thin, even layer on dehydrator trays lined with solid fruit leather sheets, parchment paper, or nonstick silicon mesh liners if needed. Break up any clumps so the grains are separated as much as possible.

Showing rice spread out on dehydrator trays

Chef Tip: After cooking, you can refrigerate the rice until completely cooled before spreading it on the dehydrator trays. Chilled rice firms up and separates more easily, making it much easier to spread in an even layer. Warm rice tends to be sticky and can clump together, which slows the drying process. This is the same principle used when preparing rice for fried rice dishes.

Keeping the rice in a thin layer allows air to circulate properly and helps the rice dry evenly.

Step 3:

Dry the rice at 150°F (65°C) for approximately 4–6 hours, or until the grains are completely dry and hard.

Drying time will vary depending on tray load, humidity, and airflow in the dehydrator. Properly dried rice should feel firm and brittle with no soft or cool spots when fully cooled.

Step 4:

Remove the trays from the dehydrator and allow the rice to cool completely to room temperature. Once cooled, weigh the dried rice and record the finished weight.

For this batch, the dried rice weighed 188 g (6.6 oz) and measured about 2.5 cups.

Step 5:

Store the dehydrated rice in an airtight container or sealed bag in a cool, dark place. For longer storage, vacuum sealing is recommended to prevent moisture from entering the rice.

To use, add boiling water, stir, cover, and let the rice stand until tender. Rehydration time may vary slightly depending on the rice variety and how dry the rice became during dehydration.

Recipe Notes

  • Batch size: 1 cup dry basmati rice.
  • Prepared weight: 475 g (1 lb).
  • Prepared yield: About 3.5 cups cooked rice.
  • Finished weight: 188 g (6.6 oz).
  • Finished yield: About 2.5 cups dried rice.
  • Water removed: 287 g.
  • Dry yield: 39.6%.
  • Servings: 3.
  • Serving size: About 3/4 cup dried rice (63 g / 2.2 oz), equal to roughly 1 cup cooked rice.
  • Rehydration ratio: 1 g dried rice to about 1.5 g water.
  • Water per serving: About 95 g water, or roughly 1/3 to 1/2 cup boiling water.
  • Rehydration: Add 1/3 to 1/2 cup boiling water per serving, stir, cover, and let stand for about 5 minutes, or until the rice is tender.
  • Dehydration temperature: 150°F (65°C).
  • Estimated drying time: About 4 hours, though larger or denser batches may take longer.
  • Preparation tip: Refrigerating the cooked rice until fully chilled makes it much easier to spread on dehydrator trays. Chilled rice firms up and separates better, while warm rice tends to be sticky and clump together.
  • Rice varieties: This same method also works for jasmine rice and long-grain white rice, though drying time and rehydration may vary slightly by variety.
  • Storage: Store in an airtight container or vacuum-sealed bag in a cool, dark place. For the longest shelf life, protect the rice from moisture and humidity.
  • Nutrition per serving: 225 calories; 48.9 g carbohydrates; 4.9 g protein; 0.5 g fat; 0.6 g fibre; 0.3 g sugar; 4 mg sodium; 0 mg cholesterol.

Nutrition facts

Serving size 63 grams (0.75 cup) vegetarian Vegan

Per Serving

Kcal: 230 kcal
Fibers (g): 1g
Sodium (mg): 3mg
Carbs: 49g
Fat: 0.5g
Proteins: 5g