Recipe Details
Dehydrated kiwi is a sweet and slightly tangy dried fruit that works well as a lightweight trail snack or as an ingredient in oatmeal, trail mix, and dessert-style camp meals. When sliced evenly and dried at a moderate temperature, kiwi becomes chewy and flavourful while remaining easy to store and transport.
Prep Time
15min
Cook Time
7h
Wait Time
15min
| Characteristic | Details |
|---|---|
| Difficulty: | Easy |
| Cost: | Fairly Low Cost |
| Category: | Dehydrated Ingredients |
| Seasons: | All |
Ingredients
Ingredients & Servings: Easily customize your meal with our adjustable servings slider. The ingredient list dynamically updates, ensuring perfect portions for your camping adventure, whether solo or with a group.
Kiwis
| 6 fruit | Kiwi fruit |
Dehydrated Kiwi Directions
Step 1:
Choose kiwis that are ripe but still firm. When gently pressed, they should have a slight give but should not feel soft, mushy, or bruised. Firm-ripe fruit provides the best balance of sweetness and structure for slicing. Very ripe kiwi can become slippery and difficult to cut cleanly.
Wash the kiwis thoroughly and peel the skin off. Slice the fruit into pieces about 1/4 inch thick. For this batch, the kiwi was sliced into round pieces approximately 1/4 inch thick.
Step 2:
Arrange the kiwi slices in a single layer on dehydrator trays. Avoid overlapping pieces to allow proper airflow and even drying.
Step 3:
Dehydrate at 135°F (57°C) until the kiwi slices become dry and chewy with no remaining interior moisture. Drying time will vary depending on slice thickness, humidity, and dehydrator performance.
Step 4:
Allow the kiwi to cool completely before weighing and storing. Store in airtight containers in a cool, dark place. For longer storage, vacuum sealing or freezing helps maintain quality.
Recipe Notes
Notes
- Batch size: 6 kiwis (530 g / 1.3 lb) after peeling and slicing.
- Finished yield: 76 g (2.68 oz) dehydrated kiwi.
- Servings: 6 servings based on one kiwi per serving.
- Typical trail serving: 13 g (0.46 oz) dehydrated kiwi.
- Rehydration: Add approximately 75 g (2.6 oz) hot water per serving and soak 5–10 minutes if using in meals.
- Texture: Properly dried kiwi should be chewy and slightly flexible rather than brittle.
- Fruit selection: Choose kiwis that are ripe but still firm with only a slight give when pressed. Overripe kiwi can become mushy and difficult to slice.
- Optional flavour boost: Lightly brushing kiwi slices with a small amount of maple syrup before drying can add extra sweetness and flavour.
- Further reading: See the Ultimate Guide to Dehydrating Food for Backpacking for more ingredient preparation strategies.
Nutrition facts
Serving size 13 g vegetarian Vegan gluten free lactose free
Per Serving
| Kcal: | 42 kcal |
| Fibers (g): | 2g |
| Sodium (mg): | 3mg |
| Carbs: | 10g |
| Sugar (g): | 6g |
| Proteins: | 1g |