Recipe Details
Sweet, chewy nut bars with almonds, peanuts, Pumpkin seeds, cranberries, and dark chocolate drizzle—perfect for a lightweight, energy-packed snack to fuel your backpacking or camping adventures.
Prep Time
20min
Cook Time
10min
| Characteristic | Details |
|---|---|
| Difficulty: | Easy |
| Cost: | Fairly expensive |
| Category: | Camping Snacks |
| Seasons: | All |
Ingredients
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Bars
| 2 cups | Whole almonds |
| 3/4 cup | Peanuts |
| 1/3 cup | Pumpkin Seeds |
| 1/2 cup | Dried cranberries |
| 2 tbsp | Flaxseed |
| 3/4 cup | Honey |
| 1/2 cup | Maple Syrup |
| 3/4 tsp | Himalayan Salt |
| 1 tsp | Vanilla extract |
Chocolate Drizzle
| 1 cup | Dark Semi-Sweet Chocolate |
| 1 tbsp | Pure Extra Virgin Olive Oil |
Cranberry Nut Bars Directions
Preheat oven to 325°F (163°C). Spread 2 cups whole unsalted almonds, 3/4 cup whole unsalted peanuts, and 1/3 cup pumpkin seeds on a baking sheet. Toast for 5-10 minutes until fragrant. Cool slightly.
Line a 9x13-inch pan with parchment paper for easy removal.
In a large bowl, mix toasted almonds, peanuts, pumpkin seeds, 1/4 cup dried cranberries, and 1 tbsp flaxseed meal. Set aside.
In a medium saucepan over medium-high heat, combine 1/2 cup honey, 1/2 cup maple syrup, 3/4 tsp sea salt, and 1 tsp vanilla extract. Stir frequently until the mixture reaches 260°F (126°C) on a candy thermometer (hard ball stage).
Immediately pour the hot syrup over the nut mixture. Stir quickly to coat all ingredients evenly. Pour into the prepared pan and spread evenly with a spatula. Refrigerate for 20 minutes to harden.
Remove from the pan and cut into 8 bars. In a double boiler or over a pot of simmering water, melt 1 cup dark chocolate chips with 1 tbsp extra virgin olive oil in a heat-safe bowl, stirring until smooth.
Dip or drizzle bars with melted chocolate. Place on parchment and refrigerate for 15 minutes to set the chocolate.
Wrap bars individually in parchment or plastic wrap for trail packing. Store in a cool, dry place.
Recipe Notes
- Safety Warning: Hot syrup can cause severe burns—handle with care. Watch for boiling syrup foaming up to prevent overflow; use a deep saucepan.
- Toast almonds, peanuts, and pumpkin seeds at home for richer flavour—325°F for 5-10 minutes; cool before mixing to avoid softening cranberries.
- Pack bars in individual wraps or sealed bags to keep fresh on the trail; store in a cooler if hiking in warm weather to prevent chocolate melting.
Nutrition facts
Per Serving
| Kcal: | 155 kcal |
| Fibers (g): | 2g |
| Sodium (mg): | 75mg |
| Carbs: | 14g |
| Sugar (g): | 9g |
| Fat: | 11g |
| Saturated fat (g): | 2g |
| Proteins: | 3.5g |