Recipe Details
A fresh, spicy and zesty tuna wrap with veggies and herbs, rolled burrito-style—perfect for a quick trail lunch that requires no cooking!
Prep Time
10min
| Characteristic | Details |
|---|---|
| Difficulty: | Super easy |
| Cost: | Cheap |
| Category: | Camping Lunches |
| Seasons: | Spring Summer |
Ingredients
Ingredients & Servings: Easily customize your meal with our adjustable servings slider. The ingredient list dynamically updates, ensuring perfect portions for your camping adventure, whether solo or with a group.
For 2 Serving(s)
Tuna Filling
| 1 can | Tuna, drained (170g) |
| 1 tbsp | Mayo (mayo packet) |
| 1 tsp | Lemon Juice |
| 1/2 tsp | Dried Thyme |
| 1/4 tsp | Black pepper |
| 1 pinch | Salt |
Wrap Filling
| 2 Tortillas | Dempster’s 100% Whole Wheat Large Tortillas |
| 1/4 cup | Diced bell peppers (any colour) |
| 2 tbsp | Diced Red Onion |
| 1/2 oz | Diced Sundried tomatoes |
| 1/2 small | Avocado |
| 1 tsp | Capers |
| 1 Leaf | Chopped Iceberg lettuce (or Romaine) |
| 1 tbsp | Sriracha Sauce (or one packet) |
Spicy Tuna Wraps Directions
- Drain a 170g can of tuna and place it in a bowl. Add 1 tbsp mayo (from a packet), 1 tsp lemon juice, 1/2 tsp dried thyme, a pinch of salt, and 1/4 tsp black pepper. Mix well until combined.
- Dice 1/4 cup bell pepper (any color), 2 tbsp red onion, and 1/2 small avocado. Chop 1 tbsp sundried tomatoes and 1 large leaf of iceberg or romaine lettuce into bite-sized pieces.
- Lay two 10" flour tortillas flat on a clean surface. Divide the tuna mixture evenly, spreading it down the center of each tortilla, leaving 2 inches clear at each end.
- Layer half of the diced bell pepper, red onion, avocado, sundried tomatoes, and lettuce over the tuna on each tortilla. Sprinkle 1/2 tsp capers on each wrap.
- For each tortilla, fold the bottom end up over the filling, then fold in the sides tightly. Roll forward to seal into a burrito-style wrap, keeping the ends tucked in so nothing falls out.
- Wrap each in foil or parchment for easy packing, or eat immediately on the trail.
Recipe Notes
- Best for 1-3 day trips due to fresh ingredients like avocado and lettuce; pack in a cooler bag if possible.
- Use mayo packets for lightweight, no-mess prep; substitute with 1 tbsp powdered mayo mix (rehydrated) for longer trips.
- For lighter packing, swap fresh bell pepper and onion with 1 tbsp each of dehydrated versions (rehydrate with water for 10-15 minutes).
- Store tortillas and tuna in sealed bags to keep fresh; pre-chop veggies at home to save time on the trail.
Nutrition facts
Per Serving
| Kcal: | 810 kcal |
| Fibers (g): | 11g |
| Sodium (mg): | 1700mg |
| Carbs: | 66g |
| Sugar (g): | 5g |
| Fat: | 34g |
| Saturated fat (g): | 6g |
| Cholesterol: | 35mg |
| Proteins: | 36g |